8-week Mindfulness-Based Stress Reduction (MBSR) Orientation

Mindfulness-Based Stress Reduction (MBSR) is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and in integrating into daily life what is discovered and learned through the process of participating in the course.
Research on mindfulness-based training consistently demonstrate positive outcomes: Increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.
There are two options to attend a FREE (required) orientation -- March 11th or March 18th -- before registering for the 8-week series. Come see what MBSR is all about. Early registration is $450. Vida Members get 10% off! Fitness Room.
"Mindfulness training is a way to be more present, awake, and alive."
Event Details
- Date & Time
-
Mar 18, 2020 6pm to 8pm
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- Cost
- Free
- Location
- VIDA Coworking
-
401 Northeast 19th Avenue, Portland, Oregon
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