Yoga Monday 12-1

VIDA’s Monday noon yoga class is led by Ellie Justice, Yoga Alliance RYT, certified
by HeartSong Yoga. This class is designed for those newer to yoga as well as more
experienced practitioners. Everyone is welcome!

Each 55-minute class is focused on a seasonal, physical or inspirational theme and offers an opportunity to build strength and flexibility through intentional alignment and steady holds in classic Hatha yoga postures. Slow-flow sequences which link poses together and coordinate movement with breath are also included. Join Ellie to begin your workweek feeling strong, focused and at ease. 

Max 15 participants.