VIDA’s signature yoga class, which includes a warm up, themed series flow, floor work and completed with Savasana. Set to music and 55 minutes in length, the practice will be…
VIDA CALM is our weekly Meditation & Mindfullness class, taught by Laura Martin, LCSW of River Rock Mindfulness. Come for a 30-minute session to calm your mind, focus your intentions and…
This monthly group offers an intimate and safe space to set your business goals and the accountability to make them manifest! It's so easy to get stuck working IN your…
A new three-week series offered Tuesdays at noon January 28, February 4 & 11 Join VIDA yoga teacher Ellie Justice, Yoga Alliance RYT200, for a Beginner’s Hatha Yoga series…
Grab a cup of coffee and a wicked will to write and join us for our weekly writerly meet up. Whether you are new to writing or working on your…
VIDA’s Monday noon yoga class is led by Ellie Justice, Yoga Alliance RYT, certifiedby HeartSong Yoga. This class is designed for those newer to yoga as well as moreexperienced practitioners.…
Join Connie Vanderzanden, a seasoned tax accountant and owner of Accounting Department Inc., for the "Love Your Money Series: How to Beautify Your Financial Plan" on February 3, 2020 from 10…
Join Kaitlyn for yoga! VIDA’s signature yoga class, which includes a warm up, themed series flow, floor work and completed with Savasana. Set to music and 55 minutes in length,…
Embark on a reflective journey guided by Personal Development Coach Sydney Labadie. Topics include, but are not limited to, crafting your personal mission statement to isolating youur authentic accomplishments and…
Join Lauren Downey, www.foundmarketing.co, for the monthly Marketing & You where we will demo the following products that can benefit your business online. We will look at reports and metrics in Google…
Kimberley Shields from To The Point Acupuncture will be at Vida every other week to offer cupping and acupuncture services. Each corporate acupuncture treatment is 30-45 minutes and employees leave…
Bring your towel and a water bottle for a kickass workout with Kris! What to expect1. The first 10 mins of class will consist of increasing blood flow and warming…
