VIDA CALM is our weekly Meditation & Mindfullness class, taught by Laura Martin, LCSW of River Rock Mindfulness. Come for a 30-minute session to calm your mind, focus your intentions and…
Don't have an hour for yoga? Get a quick sweat & reset with Carla. A fast paced 30 minute power yoga class to move your body and burn it out. …
Grab a cup of coffee and a wicked will to write and join us for our weekly writerly meet up. Whether you are new to writing or working on your…
Everyone is welcome! Each 45-minute class is focused on a seasonal, physical or inspirational theme and offers an opportunity to build strength and flexibility through intentional alignment and steady holds…
Join Connie Vanderzanden, a seasoned tax accountant and owner of Accounting Department Inc., for the "Love Your Money Series: Three Steps to Increase the Profit in Your Business" on March 2,…
Move your body to reset for the reset for the rest of your day. Just enough time to move our bodies, build some heat and release some stress.
Embark on a reflective journey guided by Personal Development Coach Sydney Labadie. Topics include, but are not limited to, crafting your personal mission statement to isolating youur authentic accomplishments and…
Becky Higginson is a leading chiropractor in our community, and the owner of Luna Wellness. She will be at VIDA the last Wednesday of every month offering chiropractic treatments for VIDA members for…
Kimberley Shields from To The Point Acupuncture will be at Vida every other week to offer cupping and acupuncture services. Each corporate acupuncture treatment is 30-45 minutes and employees leave…
Winter classes run for 5 weeks (with the last class on 3/16), Mondays 4-4:30pm, for $57.50. Sarina Morrison is the lovely teacher that will be joining us. She is…
VIDA’s Monday noon yoga class is led by Ellie Justice, Yoga Alliance RYT, certifiedby HeartSong Yoga. This class is designed for those newer to yoga as well as moreexperienced practitioners.…
VIDA’s signature yoga class, which includes a warm up, themed series flow, floor work and completed with Savasana. Set to music and 55 minutes in length, the practice will be…
